Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. We do not provide legal advice. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. When you go to your local gym, how many people actually look like they lift weights. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. Create an account to follow your favorite communities and start taking part in conversations. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. The young entrepreneur has built up a large following covering bodybuilding and self-improvement. 210.65.88.143 While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. that everyone else is. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. huh? From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. I approach fat loss the same way I approach bulking up. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. How do you feel about the influence of social media today in entrepreneurship? I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. You need to try them and see what you respond best to. Many first-time steroid users can build 10-30 pounds of muscle while losing body fat in just a few weeks. Lets say you are interested in testosterone therapy, but dont know where to start. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. His career began by writing blog articles in 2016 for his website. Derek From MorePlatesMoreDates.com On How He Started And How He Got To In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. More Plates More Dates | Wikitubia | Fandom It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. Is Derek from More Plates More Dates truly a natural bodybuilder? Always consult your healthcare provider with any questions. 2023 Greatest Physiques. Is it really possible to say if someone is using steroids, without actually asking them? Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. Is Derek From More Plates More Dates Natural Bodybuilder? More Plates More Dates - Facebook In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. More Plates More Dates is my social media platform and what most who follow my content know me for. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. If it werent for social media, many of us would not have the opportunity to get our information out at scale. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. Typically, he would train one body part per day. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. Copyright 2022 More Plates More Dates All Rights Reserved. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. Love this pasta. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. as well as analysis of your thyroid function. Another key sign of steroid use is a rapid body transformation. All Rights Reserved. Initial cost is 250 dollars for intake consultation. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. Or did he use anabolic steroids to take his physique to the next level? If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. Whats the verdict does Derek from More Plates More Dates use steroids? My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. Derek More Plates More Dates - Greatest Physiques That in itself should tell you your diet isn't perfect! I easily lost 1-2 years of progress by not aggressively investing in myself sooner. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. Copyright 2022 More Plates More Dates All Rights Reserved. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. Most of you guys know I use a high-normal dose of TRT. After that point, you will find it hard, if not impossible, to add more bulk muscle. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. I couldnt even bench press the bar when I started. Press question mark to learn the rest of the keyboard shortcuts. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. So I just started with Marek recently. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. In fact, you should try and keep everything exactly the same as when you are bulking. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! If you want to succeed in the fitness industry nowadays you need to be different. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. Just found out about the sub and with this as the first post, it's showing a lot of promise. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. I have always been extremely hungry for success. Required fields are marked *. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. Owner: @gorillamind | @intelligentshop | @marekhealth Your body cant tell the difference between the calories of a donut and the calories in a clean food source. Its old as shit. See what I mean. I didn't need nearly that much gear for where I was at. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Youre now an established fitness expert on YouTube, how did it begin? He also created an audio only podcast and posts his content across most other notable social media platforms. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . My biggest failure was not investing in myself sooner. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. Derek, Founder of 'More Plates More Dates', On Prioritising A Healthy They can also be very addicting for some individuals. Gorilla Mind is a dietary supplement company I launched in December, 2017. People really think OP came up with it? I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . Dont watch TV, dont watch sports, dont play video games, and dont watch porn. This site uses Akismet to reduce spam. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. Listen to this episode from The Joe Rogan Experience on Spotify. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the Is Derek from More Plates More Dates really a natural bodybuilder? Calculate your BMR and Subtract 200-300 calories from this number. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. New comments cannot be posted and votes cannot be cast. I feel that it has a massive influence and it is the number one way to scale your business. What is Derek stats? (height and weight) : r/moreplatesmoredates - reddit PCT (Post-Cycle Therapy) 1-12. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. At his training peak, Derek went to the five or six days a week minimum. You just cant beat that feeling of knowing that your physique is one youve worked hard for. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. He also has fully capped 3-D delts that pop off the sides of his body. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. If a calorie deficit is maintained, you will lose fat regardless of diet composition. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. Is More Plates More Dates On Steroids? - Testosterone Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). Ive experimented with quite a few and I found the best one to be Scivations Xtend product. Derek began his career in his early twenties as a blogger. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. Ive experimented with quite a few and I found the best one to be. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. The truth is, Derek used to be borderline obese! You will get leaner faster, but you will also lose lean muscle at a faster rate. Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. More . 364 votes, 18 comments. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. I started working out when I was in grade 11 in high school because my friends would drag me there. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. Derek suggests making the most of your youth to pack on muscle. There are individual specific factors that come into play. The leaner I get, the better everything tastes because you start to appreciate food that much more. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. Each new activity should be memorable choose quality over quantity. Derek openly talks about steroids on the internet. Your IP: Then youve come to the right place. What's your weight? Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. Performance & security by Cloudflare. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. 1,589 posts. However, I know TONNS of guys who respond AMAZING to ketogenic diets. Press J to jump to the feed. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. What's his last name? At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. Nothing could be further from the truth! You need to stand out in some way. Public figure. Likewise, we do not provide medical advice, diagnosis, or treatment. Unfortunately, they are also very dangerous. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. If you start at 500 mg and plateau, where do you go from there? What gave you confidence to be doing your own business instead of choosing a conventional corporate career? Fortunately, that feeling was right and I acted on it. 794K followers. It has powerful anti-inflammatory effects and is a very strong antioxidant. First time I seen this they were talking about Brendan Schaub and I feel for it hard. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. Thursday is another recovery day for More Plates More Dates. #1744 - Derek from More Plates More Dates - Spotify More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Hanna has been a fitness fanatic for most of her life. This bot wants to find the best and worst . Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. The action you just performed triggered the security solution. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics.