3 Ingredient Banana Cookie Dough (Healthy & No Bake). Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. Thank you for the insight! Instructions. Microwave for 60-75 seconds. This was a great recipe. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. For another amazing 3-ingredient recipe, check out this Nutella mug cake. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Kim and Kalee Sorey are absolutely awesome! What a fun cake for a sweet tooth for one or two! You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). That is completely incorrect. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Hi there thanks for the comment! This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. This 3-minute mug cake recipe is completely different from the other two. This recipe only uses three simple and wholesome ingredients that you probably already have at home. Protein World Slender Mug Cake Mix 131 Kcal Banana Bread Flavour 500g Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Ive never felt or looked better, and I love being a part of their coaching team! The batter should resemble a cake batter. Hi there! I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. While I havent tried myself, I do think it is doable. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! Posted on Published: May 15, 2021- Last updated: August 22, 2022. I love your spin on this protein mug cake sounds super yummy. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It is so simple and quick to make that you can have this one ready before your toasts are. Vanilla Mug Cake. Middle should be soft but cooked; if it needs more time add 15 second increments until done. Use 2 tablespoons of almond flour or oat flour instead! All rights reserved. Also, I would start with 60 seconds and then add on 15 second intervals as needed. Learn how your comment data is processed. 3 min & 3 ingredients protein mug cake 33! Ingredi 3. Go with lower time and just add as needed. Here it is, folks. Note that the longer you microwave the mug cake, the denser it will be. Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. I used sugar-free erythritol or coconut sugar. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. Read more, Automated page speed optimizations for fast site performance. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Have a great week and come back to see us real soon! Microwave high for 60-90 seconds or until the cake is cooked. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Three ingredient protein mug cake - microwave recipe! Get to know me . Please read mydisclosurefor more info. In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. Top with peanut butter and more strawberries or strawberry jam. Just made this and Im now obsessed!!! Transfer the batter to a greased mug and microwave for 1 to 2 minutes. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Spray a mug or ramekin with cooking spray. For a molten lava chocolate cake version, simply reduce the baking time slightly. Did I just walk across the street to Whole Foods to make these at work after lunch yep. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. An egg Cocoa powder Maple syrup Always let them cool down for 1 minute before eating. They gave me the confidence to become a coach and have been valuable mentors ever since. Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Luckily, your recipe has actual food ingredients that one might find in a brownie. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. @SoreyFitness will get us on both IG and Facebook. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. Sure, but dont add more than 1 teaspoon, or the texture will be dry. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. Miz Helen. Three ingredient protein mug cake - microwave recipe! Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! Prepare yourself. Fold in mix-ins here if using (I added sprinkles). I used my favorite Performance Recover, but you can choose any whey protein. Make sure to tag us, so that we can see it, too!! Ive tested all my mug cake recipes in an oven and in the microwave. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. I included the instructions . The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Set aside. Chocolate cake: Replace 1 tbsp. Hi there! I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! Transfer the batter to the baking pan and smooth the top. Grease a small cereal bowl or deep mug and set aside. Perfect.). It looks like perfect food on the go! Promise. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This post may contain affiliate links. And theres an easy keto mug cake version too! Its all of the sweet, and then some. This banana bread mug cake is so simple yet ridiculously moist and delicious. Sugar Free Sweetener 2 tsp. If desired, fold through some chocolate chips. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. This is essential, as this type of protein powder absorbs much more moisture than whey. Say hello to the easiest sweet treat ever. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Just in case you were wondering. Stir in milk of choice and crushed Oreo, mixing together until combined. I can see how the chocolate will make it very satisfying! banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). Serve the banana protein Mug Cake immediately. You dont always have time to bake, but there is always time to mug cake! We won't send you spam. If I dont have cocoa powder, can I just leave it out? Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Mash the banana in a large mug with a fork. I added sliced almonds. Oh no!! All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Oh, and I used to eat pizza at every meal when I was a freshman in college. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. Simply reduce nuke time. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. You know the one I'm talking about. 3 Ingredient Chocolate Protein Mug Cake Recipe Guilt-free chocolate protein cake for breakfast? Add in the milk and stir until everything is well combined. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Save your favorite recipes, articles, & more! You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. Another thing that can vary by brand is the flavor. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Right into your inbox weekly, 100% Gluten Free! Then add 1 scoop of your favorite protein powder and mix well. Please see my full disclosure for details. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! A protein mug cake is literally a cake that is made inside a mug! Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. Microwave for 45 seconds-1 minute. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Vegan Protein Mug Cake - Simple, Easy and Gluten Free - Bites of Wellness Making this mug brownie takes one minute to prepare and just one minute to make! Instructions. Boom! Dont make me cry. Batter should be smooth. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. It must be a tall large, microwave-safe mug. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. Food Blogger and Photographer behind One Clever Chef. Banana Chocolate Chip Muffins Recipe - simplyrecipes.com My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). And so easy and healthy too! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. ~Mackenzie. Click here to learn moreabout this virtual program led by a dietitian. Unfortunately, they dry out with time and dont store very well. Chocolate Banana Protein Mug Cake - Kim's Cravings To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Please leave a comment on the blog or share a photo on Instagram. Thanks, Hi Jennifer! Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. For this recipe, it contains 28 grams of carbohydrates per mug cake. Ive definitely tried my fair share of hockey-puck-tasting-things. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! As an Amazon Associate I earn from qualifying purchases. But Im loving that you also owned that these are not brownies in the traditional sense of the word. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. Sorry youre having this experience. Need to try! Save my name, email, and website in this browser for the next time I comment. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. love this version! 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Preheat oven to 350F and lightly grease a 1 cup ramekin. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! Save my name, email, and website in this browser for the next time I comment. You tryna be tricky? If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. It's perfect for when you have a sweet craving but still want to stick to your diet! Learn how to customize recipes with ingredients of your choice. Yes! Using a large mug prevents it from spilling over the sides. The secret? Promise! Simply replace the banana with 1/4 cup pumpkin puree. This recipe might sound too good to be true. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. You can replace oat flour with any flour of choice. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Its so easy!! Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Made the dry mix before I traveled and was very helpful. For this healthy banana mug cake recipe you should use halfripebanana. how long should you cook it in the oven? This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. My name is Arman Liew, and Im stoked to have you here! Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. Plus, this banana mug cake is also dairy-free and egg-free. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Fluffy and so flavorful, you can customize this cake based on your cravings! Enjoyed it for breakfast this morning:) Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Mash the banana in a large mug with a fork. WHAT! We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! 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