Bake uncovered about 10 minutes or until fish flakes easily with . Preheat an oven to 425 degrees F (220 degrees C). Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. It is east of Baton Rouge along Pass Manchac which is between Lake Maurepas and Lake Pontchartrain. Combine the eggs and hot sauce or water in a another bowl. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. Its my go to fried catfish recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Taste of Home is America's #1 cooking magazine. Not conductive at all to sunbathing or swimming. Here are a few easy sides that go well with the oven baked fried fish: The cooked fish willkeep in the refrigerator for about 1-2 days. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). Bake 10 minutes. Repeat with remaining fillets. When ready to cook the catfish, pre-heat oven to 400 degrees. In a shallow bowl, combine cup flour, Old Bay, salt and pepper. Passing this on to my dad! Combine the ingredients for the breading cornmeal, all-purpose flour, salt, paprika, garlic powder, onion powder and white pepper. Remove one fillet at at time from the buttermilk, letting excess buttermilk drain off. In a large bowl, combine fish fry mix, cayenne . The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. Place a dark-colored sheet pan in the oven to heat up. Often it also contains flour which makes the breading a bit lighter. Place the baking sheet on the lowest oven rack. Although the restaurant sells their cornmeal breading, Im guessing that the ingredients are not given out. Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. Made these last night & they were so good! Home Recipes Cuisines European Italian. Directions Place fish in a greased 13-in. Its easy to find in any grocery store and is relatively inexpensive. Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. In two more separate shallow dishes, place the beaten eggs and the panko bread . The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. Oh my goodness! 3. Your daily values may be higher or lower depending on your calorie needs. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. No need to try to cut them with a boning knife to make them thinner. 3. Check prices of cod and salmon. Most fish fry breading contains cornmeal which gives a good flavor. 2. I originally posted a review in 2018. Additionally, the breading will not adhere to the chicken as . When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood. Thaw fish, if frozen. Your email address will not be published. Explore best places to eat fried fish in Massena and nearby. Home / Recipes / Dinner / Fish / Crispy Oven Fried Fish. Halibut is fantastic as well, but it is more pricey than the cod. Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 . Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). Place on cookie sheet. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. Serve fish while hot and enjoy! In medium size bowl combine the catfish fillets and buttermilk. Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. Preheat oven to 500F. Cover and refrigerate until ready to serve. 2. You can finish it under the broiler for 1-2 minutes for a super crispy finish. Drain catfish. Spray a shallow baking dish with nonstick cooking spray. I think the baking powder is a real winner. Your email address will not be published. Set aside. 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Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. 1. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. Bake in a 400 degree oven on the lowest rack for 15 minutes. I prefer cod cut into pieces, I do about 8-10 pieces. Thats wonderful! If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. Definitely try it in a sandwich later- you wont be sorry! It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. /4 of the recipe (not including optional tartar sauce). Rinse the catfish fillets, and pat dry. My whole family (including my toddler) absolutely loves it. Required fields are marked *. Less. You can even cook steak, fish, veggies and even BAKE with . Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Rinse the tilapia fillets with cold water and pat dry. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. DISCLAIMERS. BAKING DIRECTIONS I made this last night and WOW! Roll or shake fish in Fish Fri until evenly coated. My method is simple and quick, and tastes just as delicious.About Catfish. Grease a 13x9 glass baking dish with the oil, and set aside. The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! 2. Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . The next time, Ill prepare the coatings the previous night. Flip the fish over, bake for another 7 minutes. So, I came up with my own recipe. Use 1/2 cup Fish Fri per 1 lb. 1. Then drain, dip in the breading. I made this tonight, and my husband and I both thought it was delicious! If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! If you coat the fish well enough. Ive told all my friends too. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. (LogOut/ The kids AND the adults in your family are sure to love it. My homemade breaded fish blows frozen fish sticks out of the water by far! I made my own breading for the catfish which is quite easy using ingredients commonly found in ones pantry. But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best fried fish sandwiches ever for lunch. The Spruce Eats. Buttermilk? I would think so, Julia. x 9-in. Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. Im going to check out other recipes on your site. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Once your oil is hot, reduce the heat to medium-high and place the pork chops in the pan. Preheat the oven to 300F and put the cooked fish on a baking sheet. So when that happens, remember this iconic seafood restaurant in southeast Louisiana. Drain catfish. OMG, this is delicious!!! I made some minor adjustments for what I had laying around. My son loves it. Thank you. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Your email address will not be published. Combine bread crumbs with cornmeal and basil in another shallow dish. x 9-in. DEEP FRYING DIRECTIONS Susan, Im glad you liked the recipe! Hope this helps! Put the flour in a shallow bowl or plate. Thank you so much for the recipe and helpful notes! Place a cooling rack on a large sheet pan or line with paper towels and set it aside. You read that right. No non-stick spray, no parchment paper or silicone mat. Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. Already have an account? Heat oil to 350F on medium heat. The fish gets nice and crispy in the oven thanks to a double-dredge in dry ingredients first in flour, then in an egg and mayonnaise mixture, and finally in a breadcrumb and Cornflake coating. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. Heat the oil. And breaded fish might just be my favorite oven fried recipe. Now I share all my secrets to effortlessly great food here on my blog, bite-sized for home cooks just like me and you. Wash fish (or substitute) thoroughly in cold water. The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. Amount is based on available nutrient data. Garlic Parmesan Crispy Oven Fried Chicken. Repeat the process with the remaining fillets. 6 lbs fresh water fish fillets 3 tablespoons Tabasco sauce 3 tablespoons Tony Chachere's Seasoning 2 (10 ounce) packages cornmeal (Louisiana Fish Fry) For the Hush Puppies 3 cups crackers (crumbled) 5 green onions (chopped) 1 egg 1 (15 ounce) can creamed corn 12 teaspoon salt 12 teaspoon pepper For the Corn 1 cup cajun mustard Im glad that you liked it! This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. The beer battered fillets might be the best frozen fish fillets for fish and chips, but these potato-coated pollock fillets are like fish and chips in one bite. While wet, coat in Louisiana Fish Fry. Add melted butter; stir until combined. 2. So now when we cook and prepare this fish, we treat it as a luxury item. ACTS member also help serve during mealtimes. Perfection. Place 1 or 2 pieces of fish at a time in . Although this type of catfish is a fish which is found in freshwater and brackish water not the Gulf of Mexico I also learned to eat this fish while living here. Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. To make the recipe, mix up all the ingredients for the breading. 1. It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. Dip again in milk, then in crumb mixture to coat all sides. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! Beer Batter for Fish - Allrecipes . In another plate or dish, mix breadcrumbs with salt, pepper and paprika. Place flour in another shallow dish. Easy, healthy, and a crowd pleaser. Pour the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat to maintain the temperature. In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. Place in cooking oil and cook until golden brown. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Thank you, Vivian! This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! Life is changing with the Covid-19 virus. :), So happy you liked it! Dip fish into egg mixture; coat with bread crumb mixture. And on top of that dislike frying anything in my small kitchen due to grease clean up. Its a great meal idea for dinner or great for a party. Brush with butter. Privacy Policy. The fish had just the right amount of crunch to make you forget it was baked in an oven! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. 3. Pretty darn good 8. This is a good way to learn to like to eat fish. Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. Discard any remaining Fish Fri mixture on plate or in plastic bag. Hope this helps! 15 Top Seafood Recipes from the American Southeast. Fish fry - fish was good, Mac and cheese was not very flavorful. Its one of my faves :-). Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. Dont overcook the fillets. I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. The Spruce / Kristina Vanni. Grease a 13x9 glass baking dish with the oil, and set aside. Learn how your comment data is processed. Perhaps traveling will be possible sometime in the future again. Place bread crumbs in large resealable food-storage plastic bag. Dredge both sides of the whiting in the breading mixture. 2. As an Amazon Associate I earn from qualifying purchases. Your email address will not be published. 1. Bake for 15 minutes, or until cooked through and golden brown. Preheat your oven 350 degrees. Visit Website. The nutrition data for this recipe includes the full amount of the breading ingredients. Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 2 Ingredients 2 catfish fillets (8oz worth) 1/2 cup louisian fish fry w/ lemon ( it only took 1/4 cup but I used extra to make sure I had enough to coat the fish) 1 tsp Lawry's seasoning salt pan spray Directions cut each fillet into 8 chunks Evenly spread the mustard on both sides of the fish. Be sure to check out all my fish and seafood recipes here! I made this tonight and was so yummy. Followed recipe to a T and it was so crispy and done perfectly. Nutrition Facts Heat oven to 400F. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. Hope you like it- its one of my favorite recipes! This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. Our facilities have allergen, sanitation, and hygiene programs in place. Roll or shake fish in Fish Fri until evenly coated. The Spruce / Kristina Vanni. Change), You are commenting using your Twitter account. Catfish is one of my favorite foods, but I hate cooking fish in my small apartment. Hoping to try a fish sandwich for lunch today! I use an automatic API to calculate this information. Recipe first published on 03/08/2019. Brush the rub onto all sides of the fish. Stone-ground cornmeal works best, but any will do. Red Lentil Soup with Vegetables and Herbs, Stuffed Pepper Soup with Ground Beef and Rice, Avgolemono Soup (Greek chicken soup with lemon and egg), Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly), Chicken Stew with Sweet Potatoes and Black beans, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Work With Me (Sponsorships, Collaborations, and more), Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. The crispy exterior tends to get soggy as it sits in the refrigerator. I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. We visited Middendorfs Restaurant several years ago in August for my birthday when these photos were taken and had a nice leisurely afternoon outing. What is it doing here? Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. Last updated May 14, 2021 By Elizabeth Lindemann   /  This post may contain affiliate links. Recipe Variations In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Stir in the remaining 1/4 cup of beer. Browse Featured Recipes Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Air Fryer Garlic & Herb Mozzarella Sticks Air Fried Zucchini Fries Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings 1. For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase. Stir to combine. Place a dark-colored sheet pan in the oven to heat up. Thank you. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, its sure to become a favorite recipe fast. In a small bowl, combine the remaining ingredients; sprinkle over fish. The restaurant is located along Interstate I-55 and the old Hwy US-51 south of Hammond and Ponchatoula, Louisiana. Dip fish into egg mixture; coat with bread crumb mixture. . I have made it many times and its always a hit! Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. Thank you. And so quick and easy. Or, you can always make your own! 2. Absolutely delicious! Instructions. Really appreciate this lovely comment, thank you! My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. Baked Fish Tacos Preheat the oven to 450 degrees F. Place the fish in a single layer on a greased shallow baking pan. Scroll down to the printable recipe card at the bottom of this post for quantities! Middendorfs Restaurant is in the other direction. Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. Love this! The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The mojarra does take about 15 minutes to . Rinse each pork chop under cold water and shake off excess water. Your email address will not be published. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. The seafood restaurant is on the waters of Lake Pontchartrain, the north side, at Pass Manchac. Thank you again for sharing this! Weve taken several interesting adventures at this time in the spring of the year. Cut fish into 2x1 1/2-inch pieces. The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. When you're looking for a fast, flavorful meal, look no further than fish! Stir together all of the sauce ingredients. About Nora Plates of fried fish and sides are delivered at Allegheny Elks Lodge 339 during their annual fish fry on the first night of Lent in Pittsburgh. Let the fish sit for about 15 minutes. :-). Place fillets on serving platter; garnish with lemon wedges. Other than Grand Isle, the Louisiana coastline does not have the sandy beaches of Alabama or Florida. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. Most of the catfish for sale in grocery stores is aqua farm-raised. Discard any remaining Fish Fri mixture on plate. Next time Ill reverse that. We usually mention Middendorfs Restaurant which is located about an hour away from here. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Defrost the frozen catfish fillets in the refrigerator or under running water. Discard any remaining Fish Fri mixture on plate or in plastic bag. Heat oil to 350F on medium heat. Catfish are a freshwater fish, found in the rivers, lakes, swamps and also brackish waters of Louisiana (as well as other states across the country). In a third dish, combine breadcrumbs and Corn Flakes crumbs. DEEP FRYING DIRECTIONS. You taste the catfish and not all the oil. But overall this turned out better than any catfish Ive ever fried. I create easy, real food recipes for busy people. Will coarse ground cornmeal work? black pepper). Set aside. Part of the key to my recipe is to bake in a hot oven. Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! The Spruce / Kristina Vanni. Bake 10 minutes on the middle rack. Hi, I'm Nora! Seasoned Fish Fry 10 oz Tartar Sauce 10.5 oz PREPARATION Rinse fish well in ice cold water. Lunch runs from 11:30 a.m. to 2:30 p.m. and dinner is served from 5 to 8 p.m. on Fridays during Lent. Dip fish in milk; coat with flour. The reason for this is because chicken has a different flavor than fish, so the spices in the fish fry will not be as pronounced. I like to make homemade coleslaw and creamy. In a small bowl, combine the remaining ingredients; sprinkle over fish. I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. breading ingredients. Preheat oven to 375 degrees. Bake for 15 minutes. And rather than frying the catfish, I coated the fillets in olive oil spray prior to baking to make them crispy. Spray with olive oil or other butter-flavored oil. made it? When ready to cook the catfish, pre-heat oven to 400 degrees. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. cup Progresso Italian style bread crumbs, catfish or tilapia fillets (3 to 4 oz each), 2023 /TM General Mills All Rights Reserved. In the South, catfish abounds. (404) 629-4299. The reddish tint comes from the paprika. Don't be tempted to cook the fish from frozen. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. These fillets are individually flash frozen; it is easy to defrost just the amount that you need. Line a baking sheet with aluminum foil.