20 yard- 2.9 seconds. I do this every year so teams that I have for three and four years it allows me to see who is developing, who is maturing biologically the fastest (hitting puberty), and who needs work and what he needs. Pretty interesting stuff. Closed. Regarding running times, velocity, pop times, and scouting reports. Anything more than this is counterproductive. Solved Then I got to wondering what would be the average 20 yd dash times be for 10 and 11 year olds, and also what would be considered fast? Start at the baseline and have someone time you from the baseline to service line. You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. Go to some games? Soccer is an endurance sport. I've seen teams full of the tiny fast kids and if a ball is hit to the fence it can sometimes take 3 kids to get the ball to home platethat's just not going to cut it when there are 14u kids that are 6'0 and 160#'s that can strong arm it all the way to the plate. Average time by position [ edit] According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49. If you are pushing things, pulling things, running slowly uphill, or running with parachutes, your contact time wont be 0.08. Coaches are watching, before the game, between game action and after the game to see how a prospect carries themselves. In short, yes, you can get the necessary experience and exposure from summer travel if that is the path you choose and choice of HS should not have "strength of baseball program" as a line item that weighs too heavily in the selection process. Rigghhhhhht. The 60 - especially with the split times being taken at PG - is a good measuring stick. Another problem that arises in adolescence is the major discrepancy in maturity. Sprinting must be taught and practiced. Congratulations you have the fastest 7 year old in the hisotry of the human race. RELATED : 40-Yard Dash Tips . Im sure shell plateau big time at some point but its fun to go out and do once a year. All things being equal, a prospect who has the will to practice hard is going to be recruited over a one who has the ability but not the work ethic. What skill sets should individual position players have? No one walks or dogs at anything. I believe every football player should sprint train consistently starting at the end of football, continuing through the track season, and into the summer. And that is still not understood in the rehab world. I found this and have not used it yet but it may be a starting point. John Ross holds the official electronic record at 4.22 seconds. John Gash, Santa Rosa 7 19.8 100m 1973, 33-0 800g JT 1974,. He is at a local mid D1, no idea how it's going since he just got there in August. We have a puppy thats added incentive to run faster! Not Replied This means for the 60 yard dash: 9.5 sec age 11 9.0 sec age 12 8.5 sec age 13 8.0 sec age 14 7.5 sec age 15 7.3 sec age 16 7.1 sec age 17 6.9 sec age 18 9/27/163:34 PM 0 Original Post Replies sorted oldest to newest RJM HSBaseballWeb member since 2007 He is the standout player in every sport that he plays and just wants to get better. Forum contains no unread posts 0.5 sec per year from age 11 until 15.Then, 0.2 sec thereafter. All of these are sprint-dependent. Youth sports have become a big deal. Thank goodness great coaching minds have put the kibosh on that. I feed the flame and it becomes fire, I feed the fire and it becomes a roaring blaze" - Cus D'Amato, 1908-1985. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. In my opinion it is better to play at a school with a weaker program than to sit the bench a a school with a strong program. I would guess my son is a late bloomer by about 2.5 years, at 5'9, 130lb now. The only time I really look at breakway (40) is for my CB and RB and WR. What is the average 50 yard dash time for a 12 year old? The 60-yard dash is a short race that spans 60 yards and is most often used in professional baseball. I provide you these #s just as an illustration for what is possible in a short period of time. However, I think it helps his athletic abilities. I cannot emphasize this enough. Thanks lot. If I had to do only one test for athletic ability it would be the bear crawl. Any udpates on your son's 60yd this year as a 17 year old? Hi, Compare yourself with the chart below. The link doesn't seem to beworking - for me, anyway. I would expect there to be some improvement gains as one gets older (similar to strength or velocity) but how much is considered typical? 200 meter dash: 27.89 Then something crazy happened. * The result is your age graded percent. Especially with a stupid sport coach that beats the hell out of the players. Recruiting guidelines offer a good benchmark for student-athletes to compare themselves with athletes competing at the college level. College baseball scouts evaluate players by arm strength, fielding range, speed, and hitting for power and average. There isnt any time to train. The average punt covers about 40 yards, which is why it became an important distance for football sprints. My advice is to keep collecting data and stay patient. Very interesting comments but do you mind explaining to me what you mean by FAT.? Glad I wasted my time reading this and some of the other data. Your email address will not be published. Its been 3 months and I dropped my 40m time from 5.00 to 4.72 hand timed. This section breaks down divisional recruiting guidelines to give recruits and their families a better understanding of what will be expected of them at each position. Returning to the sport now, I was concerned that to get better at high jump (my chosen event in masters, am now a two-time national champion W55+) that Id have to do all that distance work. What makes that difficult for many recruits is that some coaches are willing to project earlier than others and athletes develop on different timelines. Participant. If you don't see that going well then neither will the coach, and your boy won't make the team or he will be the bench warmer until that growth spurt hits. The 40-yard dash isn't a track event. Good sprint coaches are data-driven. Thanks 2019Dad. If a speed coach tries to convince your kid to specialize in one sport, sever ties immediately. I remember running cross country and endless 400-laps in high school in the 70s for training though I was a sprinter and high jumper. Ive always timed my oldest, whos a girl, once a year just before her birthday. I played football, basketball, baseball, and ran track. DI QB - 6'3" 200 40-4.6 RB - 6'0" 210 40-4.5 A study published in the Journal of Strength and Conditioning Research found that the hand-timed method produces average 40 times 0.31 seconds faster, and as much as 0.42 seconds faster. Of course anything faster is considered above average. I would be curious to see that. I am not a track person, but if hes that talented what can I do to help him as he continues to grow and keep his speed. I just read about a 13 yr old that has agreed to attend Washington. She sprint trains a few days a week in the off season. The average improvement isn't quite as dramatic as the blog's .5 second but there is an improvement in times at roughly the 50th percentile. I do three tests for linear speed:10 yard - for quickness (I look at this for every player but I key on it for linemen)20 yard - for speed (most linear runs are just under 20 yards (routes/pursuit/edge runs)40 yard - breakaway speed (tells me who has the extra gear). Got this from coach Jackson at Poteet a while back. Note: Im talking sprint training. These former college players I hired still love the game and they're normally very interested in helping young players with athleticism, desire, and a dream, like they once had. Im a sophomore in highschool and started to really focus on my speed last year. This improvement was noted immediately after the growth spurt. He was busy and so were the coaches I tried to get him to, so before HF he was able to get in just one session with a speed coach, and then he worked on the stuff the coach gave him for a couple weeks. Could you answer a question for me? Clayton Lakatos is a 75-pound 10-year-old. P.S I have never had sprint training just playing soccer, basketball, tennis, football, and skiing. You are using an out of date browser. Times have changed. This is data on times based on thirteen years (since 2009) and just over 3000 kids. Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. I've heard pop times are difficult at times to control as the catchers start "cheating". THE ADAGIO FLOW MACHINE -a Stress Management Technique for Music Therapy; . (verified by a third party), Infield velocity: Division 1 middle infield recruits will throw the ball across the diamond anywhere between 85 MPH 95 MPH, The prototypical Division I middle infield recruit can hit for high average as well as steal a lot of bases and occasionally hit for power, Infield Velocity: Low 80s and above MPH from SS, Slugging: .450 (minimum 2 at bats per game), Infield velocity: 8795+ MPH from the outfield, OF velocity: 87+ MPH (verified by a neutral source), Slugging: at least 5 HRs as a high school junior and senior, Velocity from the OF: low 80s at least, with the potential to improve, Slugging: Multiple HRs as a high school junior and senior. If the player is not willing to put in time away from the instructor, you are mostly wasting your $$. Tony, do you have age based tables on the 40 yard dash? No entrepreneurial coach should put training in conflict with playing multiple sports. Average Ht/Wt & 40 time in DI, D2 and D3 Average 20-yard dash time for high school softball is approximately 3.5 seconds; NCAA softball is approximately 3.1 seconds. Thanks for the perspective. Actually she's not horrible at 14 as she runs anywhere from 3.05-3.25 as a Catcher. My DD just keeps getting slower lol. This is a link to my Youth Development page (I need to update it as I have a lot more links and info to add just need to find the time). We can't be very reliable if we report something we didn't actually see. Any 17u teams in Illinois I can still register and play for this summer? With this great interest in youth sports, you would think kids would be faster than ever. Your email address will not be published. He goes to the sports club everyday for sprinting and swimming. Is this good so far? At 10 i would look at 30 yard dash times. My assumption is that thereis a significant increase in participants within the same graduation class over time to their Jr year. Is that 20 yards, which is equal to 60 feet? The average speed for the 40-yard Dash and the 20-yard Dash is around 8.4 seconds, but variations are above or below this time, depending on factors such as player body weight and running surface. -- Vince Lombardi, On another note, how fast a kid can run in a straight line doesn't tell me anything about what position he is going to playjmo. Percentile Vertical Jump Pro-Agility Run 10-Yard Dash 40-Yard Dash Rank Inches Seconds Seconds Seconds 99 21.25 < 4.62 > 1.87 > 5.02 > 95 21 4.63 - 4.64 1.88 - 1.89 5.03 - 5.04 I didnt compete against teams from other towns until 7th grade. She is a third baseman. It also drives me crazy when they compare dunking to sprinting. Local boy posted an 89 at a showcase, but 2 weeks before he posted a 90 at a PG game, the 90 is what is listed as his best. Pitchers looking to play at the D1 level should aim to reach an ERA below 2.00. Any sprint more than five seconds trains something other than max-speed. RJ, Exact same scenario for mine. Because Same with basketball. Any specific YouTube training videos anyone would recommend for short burst, form? OMG I am now running a 4.80 and im still 10. Give me a guy who runs 25 mph, and acceleration will be learned quickly. Each time he focused and trained for only one thing, for example he trained hard and only focused on his 60 time for one of the showcases, only focused on getting his pop time down for another showcase. Next some stats of what they did in high school. Her time splits if anyone is interested for comparison were; 10 yard- 1.8 seconds. 20 yard bear crawl is a good measure of body strength, agility/dexterity, and core strength. Before kids read Charlottes Web, their baseball teams have traveled to out-of-state tournaments. After a few searches on the internet and not finding it, I would appreciate if you could tell me what you mean by adding FAT to your posted times, thank you, "I'm pretty sure your wrong, but care to elaborate", http://www.aisports.com/COMBRESULTS.HTM#RB, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. You'd better be careful of kids "watching the stop watch," trying to overrun and blowing out their knee. Video must be analyzed. Plyometrics must be included. If they are looking at catchers, they probably put eyes on several, but may go to the stat sheet to see how the pop times compared and who they might have missed. Private Let's dissect the 100 meters. Repetition using the correct techniques at a young age really helps; building blocks. I have read your 400m article and feel your pain about not reaching your full potential because a coach ran you into the ground with repeat 400s. DD who isn't a speedster was 4th fastest at 3.18. 100 yards is 91.44 meters. So my current objective is to let a kid be a kid. Metcalf 's 10-yard split of his 4.33-second 40-yard dash clocked in at 1.45 seconds. The distance from the baseline to the opposite service line is 20 yards. Check out the video below to hear tips on how to get recruited from D1 baseball athlete and NJCAA coach Nelson Gord. PA is really a measure of lateral speed and 6 Tire Zig Zag is a measure of lateral quickness. Chad Lakatos has all the results from his youth speed camps on Edwardsvilles track website from quite a few years. Sticky The current issue with sport is that these kids just compete year round. Im glad I ran across your article, I will make sure to share. *Measure 30 yards (90 feet) and 60 yards (180 feet) in the outfield. With a little training a kid can improve his sixty time beyond what comes naturally. The following average times were measured between 2000 and 2012 at the NFL combine for players who played at least 5 games. If you are 7.0+, the scout probably isn't going to clock you home to 1st. T.J.s dad, Tim Kane, is the head football coach at Plainfield North High School. Washington offered her based on softball and basketball. I had heard uphill climbing was great was speed. My son's program is often a top ten state program and even the guys headed to div 1 had to do showcases and travel team events to be seen. Video analysis is a part of every reputable sprint program. Results via Freelap and visual reinforcement are key. Whats new with Kinvents third-generation KForce force plates? Rep Power: 3889. a 3.41 in the 20 is horrible, especially for someone of your body type, based on your stats. If you want to maximize your kids chances for success, teach them to sprint because speed kills, and you dont get fast by running slow. . Even if times are not improving, sprinting pays off. Sub-max sprinting will not make kids faster. I think it is very interesting to look at some of the top HS draft pick's PG profiles & pages when they have a deep history. If the athlete can discover but one-hundredth of a second, they suspension 4.70. 7.83 was as a 14yr 8month (my mistake in the prior post). I have been playing tennis for 20 years and I have seen parents push their kids to the limit. The old bench press, curl, and squat guys are going extinct, thankfully. Great post! I was worried that we were overdoing the sports activities, but his doctor recommended that this is normal in 5 year old kids and that he should continue his sports activities. First number is age in years that these guys held their world records at, back in 1975. cool running race results. maybe you mean the 30 yd dash, in which case a 3.41 is actually really fast. It would be great to speak to you let me know a time that works for you. Baseball also commonly uses the 60 yard dash in testing. I can tell what kids know how to block/hit/tackle by watching this drill. I was thrilled when 2017 finally got below 7. Nelson Gord, former D1 baseball athlete and NJCAA coach, shares how athletes can catch the attention of college coaches in the video below. The grind has nothing to do with sprinting. So, you multiply 0.096 by 91.44 you get an approximate 100 yard time of 8.78 seconds. The dummy fip measures explosive strength but it also allows me to see what kids like contact and are aggressive. Hold on to your seats boys we got a up and coming generation of some lighting speed football players in the next 5-10 yrs according to the internet ::) Did your kid work out every day on technique? Football coaches sometimes use the term track speed as a dog whistle for wimp speed. We train elite 10 & 11 year old athletes that run in the 5.7\5.8 range. How fast can Usain Bolt run the 40 yard dash? -60 Yard Dash: 7.25 or below-Should be able to hit for power as well as average. They said that any 20 yard dash time 3.0 and below was fast. Sprint training requires ground contact times of a fraction of a second (0.08 in elite sprinters). This means forthe 60 yard dash: 9.5 sec age 119.0 sec age 128.5 sec age 138.0 sec age 147.5 sec age 157.3 sec age 167.1 sec age 176.9 sec age 18. He is currently 5 years and 2 months. Great time, man. He is widely considered one of the fastest defensive backs of all time and the NFL combine does not run in pads. I would be really interested to see how things work out. Thanks again for another great article Tony. The 20 yard dash test: Procedure: (seconds) 1. I had several in the 4.0 range including a 10 year old @135lbs. After my son grew from 5'11" 135 to 6' 160 I got him 60 time specific training. Scouts and coaches all over the U.S. put a huge amount of weight into the 40 yard dash. Here's some data for you, based on current PG percentiles this year: 2017: a 7.17sixty is the 50th percentile for the class of 2017 this year, 2018: a 7.31 sixty is the 51st percentile for the class of 2018 this year, 2019: a 7.41sixty is the 51st percentile for the class of 2019 this year, 2020: a 7.66 sixty is the 52nd percentile for the class of 2020 this year, 2021: a7.85 sixty is the 50th percentile for the class of 2021 this year.
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