0.45 seconds is huge! If not, train and you will be faster. The 1985 Heisman Trophy winner had the NFL's longest run of the year in three of his four seasons in the league, and he stole 27 bases in 33 attempts in his best big-league season. Anyway, no disrespect to proponents of either side. Most of the great 40y times that you hear about in football are hand times. PS I ran the 60 in indoor track. Banks, Brandon 4.43 Quarterbacks stream You can find Freeman DVD at championship production. 4 0 obj One of the things that really bugged me about this post was the fact the the author claimed that the 40 yard dash was an arbitrary number like the coaches choosed that number at random. McCluster, Dexter 4.58, Wide Receivers Beside both football players and sprinters all have the same foundational muscles so with some trainer they could be good at the other type of run. The NFL does not keep official recordsof combine performances. Convert 100 Meters to Feet 100.04, 328.22 100.05, 328.25 100.06, 328.28 100.07, 328.31. Regardless of any skewed times, my Raiders grabbed 2 of the guys who had the best time by their position. Pender, David 4.47 )$cB:$H1oFQ_fGK^)44mSxC;S&_C}='~sn*{mMOApa,AR]o3A0[/~l5maj8-0fr Butch Reynolds and Lee Evans were not regarded as speed burners, but they were among the greatest 400 meter specialists of all timethrough stamina. Players that post the fastest 40 times are often decorated collegiate sprinters as well and could have had tremendous careers in track so its not that surprising that the fastest NFL players post world class 40 times because thats what they train extremely hard for. Then add 1.00 (for acceleration. Sorry reconditioned should read deconditioned. Does anybody ever use a wind gauge when 40 yard dashes are being timed?? is).73f ?S}7MKpyl&}63C60 H3C$3X+$u7+*;'Q|4Annhi x7 "hKU2],q.&7^cNu UFsGN d^7 eWnLQw+']n)\#3vyoSfqVghlg\D/my$]6*_pK0(.[?u%&`d^,'/Btml`D |r_w;4=FxxHx4H&d>lstd(-Hx0ghdO+yC(}si]%Sc[?v|8*w{^2edib}rVkTxiwnQwvw?0=g,L.qU[%bI;okte{0r~X--pvlho\nyy$am1[%Ms6\A6ie@G g2\w|`|9- ;h B Y`X A% 1a a7 D}5 ~'Ic)r%D 0#S`2Pu` UB'F]#Y!*Uu?.}d?kL9? 6ly`4j`*% 100 m to yd conversion. Mathews, Ryan 4.45 https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. As a formal coach, When training anaerobic alactic first, It helps the sprinter to develop proper running mechians and I have never had a sprinter to pull when training from short to long. The 40 is well the 40, it is a test that is used in football but does not tell much about what a football player can do never mind what can be done in a 400. And there are other adjustments possible to increase your short sprint time at a cost to final velocity or maintenance. The other measurement, in these calculations, which is not exact is the 3.28 feet. But bottom line is guys like Carl and Donovan are still running 100% between 0 and 40m. The 40 yard dash was an arbitrary number, just like the 72 ounce steak "eat in 1 hour and it's free" in Amarillo Texas on Route 66. The question is: Was that time accurate? Periodend of story. Reply. I would have to agree with the first comment as this just does not seem to add up. Keep it up I am looking forward to see new features being added. LeFevour, Dan 4.66 These guys leave nothing to chance. (10 yard / time split) * 0.91 = Max Velocity m / s When training 400 meters you have many parts of the race you have to train. Comparing a 40 yard dash and a 100 meter sprint is a moot point, but its fun to dissect and analyze. 10.06 for 100m converts to 40 Yard Dash = 04.19. running event records exist in both meters and yards it is necessary to In your regular season, you should run as many 4 x 100 relays,100-200 races as possible. The NFL Combine is a tightly run ship with more gauges available and used than we could imagine. Dont you hate it when you look at the splits, subtract their reaction time, and calculate Ben Johnson only ran 4.37 and Usain Bolt ran 4.35? Circa 1984. You say you cant extrapulate a forty from a spit time and even if you could it isnt an accurate reflection of their potential 40 because the dont train for the forty. Watson, Dekoda 4.56 Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . So, if you have a 10 second 100-yard dash, you are going about 20.5 mph. While simple, Usain Bolt and the 100 Yard dash Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. equals 91.44 meters. )"@HI)2)~E"&s]brHeG%!D9 "EHtNRz~Eeu'Ue8ZhA$5'F0a7iAeHY+P$/OgR Speech, Debate & Theatre Directors & Judges, The Story Behind the Rapid Rise in Sports for Youth with Disabilities, Fouls and Misconduct Clarifications Headline High School Soccer Rules Changes for 2023-24, Emergency Planning, AEDs Saving Lives in Nations High Schools, BAND Named Official Team Communication App of the NFHS, Eight High School Officials Named Award Recipients by NFHS Officials Association, General Instructions for Football Game and Play Clock Operators - 2023, General Instructions for Football Line-to-Gain Crews - 2023, Converting Times: Manual to FAT and from English to Metric Distances. But without the stamina (and to some degree youre born with that potential wise), and the raw drive and toughness you still wont run well. (Shades of Donovan Bailey and Michael Johnson circa 1997 come to mind. U,QKV9Y ZX[%S^ZW$CIAfJWUrc[]t/h!DP !9A E#d@&s Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. You guys are missing a very key factor here. Los Angeles Raiders running back Bo Jackson carries the ball against the Seattle Seahawks during an NFL game on Dec. 1, 1987. 110-yard LH to girls 100-meter LH subtract .1 sec. Squats, plyometrics all that good fun stuff, core work, I also ran 60m, 50m, 40m, 20m and 10m x 2 twice a week. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Take that time and multiply by 3.66. If you are referring to NFL times or other informal clockings, that is pure hyperbole and FICTION. Price, Taylor 4.41 That is just another conjectural, theoretical model that is CRAP! mile run to 1600-meter run subtract 1.6 sec. Starks, James 4.50 The author very well understands the game of football as well as dozens of other sporting activities combined with the mechanics and training involved. (I've also given an example below): Example On the bright side, your you can look it up statement brings humor to the post. That is how Jeremy Wariner can run faster 400 meter times than Tyson Gay43.45 seconds as compared to 44.89 seconds, (although not Gays specialty). Safety Taylor Mays San Francisco 2nd round. Anyone can give up, it's the easiest thing in the world to do. It all matters. It's easily verified. Who knows what kind of hurricane winds were assisting some of the better 40 yard times recorded. Football players, especially NFL players, ARE world class athletes/runners, often times with world class speed, so dont you think they would want to exploit that talent by making millions in the NFL ? Maybe, even though it isn't the fastest 40 time recorded at the combine. Where do you rank? And if you have you only want the elite athletes.I have been coaching track and field for the past 7 years and I have discovered a workout that really works and the results for the 100 meters is 10.50 or better in 6 months and 21.15 for the 200 meters.If you have a guy that runs 11.2 and can bech about 200-225 he should be able to run these times. For track and field, the runner will start as soon as the gun has been shot. The combine's football players run in cleats on a synthetic playing field (in Jackson's case in 1986, Astroturf). In recent years, Jackson's 40 has been a subject of comparison to the times of world-class sprintersto show, oddly enough, that he couldn't have run that time and that he most certainly could have. it is widely used by the running community due to its ease of use and accuracy. You might be 100 percent correct but who are you disputing? That is, 100 yards is equal to 91.44 meters (making A]Dp So dont post something if you clearly havent done your research. oU $e `Z+-OAXyUZ!Sn+]f*6itQT/%jXS>XZceZgCR`/bi!bDo("a9AXXE#aWRdb{4D,MX*C#w(Cied,2>-PKRr60t\_=^*KRUIKHopx#}9]9iQR);[t5- 5 There is obviously a cross-over between the two sports. As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. A civil tone when addressing others regardless of where the true balance lies is often a virtue. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, For Male athletes = (Time for 40 yards 10) + 2 seconds, For Female athletes = (Time for 40 yards 10) + 4 seconds. So while it would be a good predictor for a 400m specialist as far as top potential, I think its rather limited for sprinters in general. But the combine started in 1982. Not consenting or withdrawing consent, may adversely affect certain features and functions. A good or bad 40 yard dash time can make or break a football combine. Am I the only one who thinks the chart is a little harsh? Ego aside, how can a football player have a faster time than a sprinter? By any reasonable calculation, he should be able to run 2 (20.7) 200 meter segments, if he were fit. Learn proper running form it helps a lot!! For the football 40, the runner gets to start the time. I decided to use their data and your excel sheet/formula to try and estimate what the fastest 40-yard dash possible might be. Hand times are very inaccurate. You want to cover the distance in the shortest possible time. For the curious, Bolt's world-record 9.58-second 100 meters would be a 3.50 40 when converted in the same manner. Hell most coaches, cant get them to run a 350m TT. When I train anaerobic alactic,I train from 10-80. How far is 100 meters in yards? Hmmmm. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Just multiply by 10. For example: 155-6.5 would be 155 feet and 6.5 inches. 1, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. Any person runs faster on a rubbery track than they do on sand, or without firm blocks, or blocks at all. Instead, they begin running when they are ready. For example, USA Today had a front-page storyabout the feat. Hughes, Jerry 4.69 2. Jackson, Kareem 4.48 I think at the NFL combine, the 40 is run on a track like surface, but I still think that especially in a 40, being on a track with track spikes on would more than make up for the difference in reaction time. McNeal, Shawnbrey 4.56 Plus they probably focus more on the latter part of the distance (70m+) in their training. The 100m sprint is not a paced race. Reaction time for the very best is 0.12-0.18 seconds and then a bit more for movement through the laser. If there were any abnormalities with the wind factor during any time, they would have addressed the issue at that time. Because the extrapolated 40 yard dash time is merely an extrapolation or split en route to a 100 meters. endobj I think I will use this to settle some debates with some friends in football circles. I believe he was the first to break the 6 second barrier in the 60 yard dash. Skelton, John 4.85 ), Novice 100m runners and female sprinters will reach their top speed sooner, so more of their race will be speed endurance (NOTE to Coaches worry less about their reaction time and starting blocks, and focus on acceleration and speed endurance. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). Convert. Nut as a jr high and high school football player did not have the size or strength, and just relied on my speed and agility, which others catch up later on to. 40y Dash Pace = 03.68. Washington, Daryl 4.66 120 yard HH to 110-meter HH time is the same . Calculating the yard conversion factor The yard conversion factor is simply the result of converting the distance in yards . Since 1 inch equals .0254 meters, 3600 inches 330-yard IH to boys 300-meter IH subtract .2 sec. Cory Mull, Contact Us Mary was correct about the rationale for the 40 yard test, you can look it up. Let me give you another illustration of how fitness or a lack of fitness can determine ones 400 meter potential. Officially its a .24 difference, but that is only when you have trained officials and they are standing right beside the gun. 9x+2y=39 6x+13y=9""". Dickerson, Dorin 4.40 of steak as simply a very large amount of steak eaten by one human in one sitting. In the second instance, the 400 meter race has a large component of fitness (stamina). T LQDl7*(0d>gIt.h# G2!Q( v The 40 is just one of many measurements and does not guarantee performance success. (I agree as well that 100m en route splits miss the potential for adjustments in training and racing.) I could still run that fast in spikes on a track until I was 40. It is an all-out sprint at 100% no less. Williams, Kyle 4.43 A special mention for Bob Hayes on being inducted into the Football Hall of Fame yesterday in Canton, Ohio. As a coincidence, the formula actually worked for me. I had a sprinter once, very quick, who could beat everyone else out of the start, was ahead at 40-45m, but several would pass him after that. You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. Im not sure where you are going with your statements. Thank you so much to the developers and everyone else involved, Ive always struggled with factorsing and negative exponents and this app uses the exact same methods we were taught. As far as the CFL goes, theyll take anyone. /zyqkGHs Kwk8zv$N SaD&b9V;QhAV#Z?jn*^5Sw`89w7AeA"KUm{ Privacy Policy Ben Johnsons 9.79 could easily have been under 9.70 if he ran through with todays track. As Jared Deacon nicely pointed out, speed is the key your 400m is based on your 200 time, your 200m is based on your 100 time, your 100m is based on your 60 time, your 60m is based on your 30 time. You cant compare a 100m to 200m, let alone a 40 yard to a 100m), The 100 yard dash is exactly 91.44 meters. Thanks for the replies guys, and I aprreciate the estimate of my 40 yard time. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! I have seen and heard of guys like you that dispute everything. Then, Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0. That makes a grand total of 8.75 + 0.12 = 8.87 seconds for an approximate 100 yard dash. 4.3-4.4 is only average? While showing Jackson, Bolt and Smith can pick them up and lay them down, those mathematical gyrations don't contribute to finding an answer to who ran the fastest 40 at the NFL combine - Jackson or Johnson or, to muddy the waters more, Eastern Kentucky wide receiver Rondel Melendez, who was credited with a 4.24 40in 1999. =i2v_2HuO0~A"-K(bke vp=Ya/9)tUhej1kAZ;sMz=D*'Xu^OVXJf+U^=UK~%iG;$=I#LDfE":?Cxc*Td,*"" Below is a video comparing who is really faster, Deion Sanders 4.17 or Usain Bolt. So even if the combine uses electronic timing (from breaking the plane of the laser to the finish) there is about a 0.2 difference in times. %`\ Weatherspoon, Sean 4.68 last track season I ran a 13.5 100m, I was running w/ a torn meniscus back then also. Bless you but your and Marys irrational conclusions dont make them correct. English distances for field events should always be expressed as feet. Time/Mark to Convert. - Gold Academy If you have a 100-yard dash time, divide it into 205 to get an approximate miles per hour speed. Harbor, Clay 4.69 I wonder what position Mr. Bolt would be the most effective at if he ever had been brought up to play football. If you dont believe it just ask him. Berry, Eric 4.47 And your added comment about the use of foundational muscles (?) To provide the best experiences, we use technologies like cookies to store and/or access device information. I know from years of timing track races that Im usually at least .4 off the electronic time. There is no real strategy : you dont conserve your energy for the last 30m, you dont change your strides deliberately etc.). 500 Yards 600 Meters 1.40 Three Mile 5000 Meters 1.036 500 Meters 600 Yards 1.13 4x110 Relay (Yards) 4x100 Relay 0.9942 . The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. It seems to me that it would be much more accurate to find the coraltion between 40 times and 400 times if you took elite 400 meter runners (who are close to their potential) and time them in the 40 yd dash.I would asume that a collegite athlete that can run a 48 or 47 400 could easily run a 4.8 or 4.7 40;at the same time im sure their are plenty of high school kids that can run a 4.6 40 that could not run better than a 50. or 49. quarter. How stupid and ignorant are you. They need to be applauded for training for and posting excellent times. Then, For Male athletes = (Time for 40 yards 10) + 2 seconds For Female athletes = (Time for 40 yards 10) + 4 seconds Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0 Instead the whole point of the 40 yard dash is because the average amount of yards for a kick is 40 yards and a player needs at least 5 seconds to run there and get the ball before the other team does, so they needed a fast starting time with their top speed. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. ,+Z =aR3LV![^BRFKz&%AhfV)9K-FnAw}B B A( Fd"F}cbP<4kfy?yT#PQ(CiA2'O?tBvVm;2,Iu a%B)xTpwt){Yd+U.eZ2VKRCdI#Yd: At that time, the 100 meter World Record was 9.9 hand timed. You can acheive medeocre(sp?) Clayton, Keenan 4.66 That of course is rediculous. P.S. There's no doubt Jackson was fast. I would submit to you world class sprinter train not only for 40 yards (or rather probably 40 meters) but also 10, 20, 60, and 80 meters. Put any footballer on the starting line with Bolt, have them electronically timed, and then have them start when the gun goes off, so that reaction time also gets included, and I guarantee you that Bolt will bury them in the 40 yard dash. x[;{`E]A\g0`Hsbc;2IHQ*D.qXuSJ/?o_|~}_{_u~ffnOgn6x~I{}? The technical storage or access that is used exclusively for anonymous statistical purposes. FloSports, Inc. MileSplit New York Editor: There has been a lot of buzz on how fast Usain Bolt could run a 40 yard dash, which were fuelled by the Chris Johnsons recent 40 yard challenge to determine the Worlds Fastest Man. +tU8e$-O%tU8-5,&)piC*GXu!+,{&4AeNsSD9V@pZ1ZMR0)_KpZf@p/8E86D8;NSE$,2G7NNS`$X:N \^=vd$Fpe(-H/Vu8myr:m?K}X;VU,*KFS9VuU,e Football season is around the corner, so its time for yet another 40 yard dash post.. Smith, Shelley 5.11 The assumption has been that Jackson's 4.12 was a hand-timed 40. Maybe a more compact leaner mass/body to leg ratio body type may be better suited or maybe a larger as many big defensive line men can blast good 20-40 yards but perhaps if leeaner, not sure, but thats why I think many high schoolers , 8th grade and up can turn in a good 40 yrd. The following chart are National norms using hand times for 16 to 19 year olds. Upon closer examination, the question isn't if Jackson was clocked at 4.12 seconds at the 1986 combine. You're just getting developed, someone here may have more knowledge on this than me but when I was 14 a 5.5 was my 40 and I didn't run track or even care about running until junior year, I didn't even start squatting until my sophomore-junior summer because I didn't have the equipment. And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. Take a measuring tape and measure a distance of 10 metres. The basic procedure is that of interpolation, taking the following steps In my example, we are ASSUMING world class sprinters can reach top speed at 30m, and not between 50-60 meter mark. Jackson is famous for playing baseball in the Major Leagues and football in the NFL, but he also was a track standout - good enough to qualify for the NCAA indoor championships in the 60-yard dash twiceand reaching the semifinals at the national meetwhile at Auburn. This article is aimed for readers born before 1960 when running 100 yards was the norm, especially in the USA. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. In 1964, Bob Hayes set the WR of 9.1 seconds for 100 yards which was equaled by John Carlos in 1969. There is no fixed rule. Whether you are talking about 2 yards, 5 yards, 10 yards, 40 yards or even 60 yards, EVERY position on the field relies on speed/quickness HEAVILY and 99% of the time 40 yard and less speed is MUCH more important than 100 meter speed, so that is what they train for and they train their asses off lol. ,em##!H&5 2$s;Xck 100y = 09.2. With Decide math, you can take the guesswork out of math and get the answers you need quickly and easily. Thus, to calculate a true 40 yard dash potential: You can mix and match the distances and phases around to add up to 40 yards. A better question would be why do football players post faster 40 times than 50 or 60 meter sprinters. In order to convert from [m] to [m]. Moeaki, Tony 4.69 The chart is a fun illustration for discussion purposes. Chances are, guy A is gonna run a better 400m all things being equal training wise. McCoy, Colt 4.79 of steak as simply a very large amount of steak eaten by one human in one sitting. Since you're only 14 and just gettin testosterone in adequate amounts man its kinda hard to say + i'm no expert. You have to overcome inertia, then reach top speed as fast as possible. Hello Vince, I still admire smaller players in college and fewer in NFL that have not only speed, quickness, agility and mental acuity but mental and physical guts to actually suceed in the sport.
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